Living Better today is a big difficulty. Our life is fast, for the most people they don’t have any free time to start an exercise routine. We eat very poorly, ie, we eat a lot of fast food like McDonalds, Habbib’s, and others and this will result in a lot of health problems.
Some people work about 40 hours a week, but isn’t hard to see someone working around 65 hours/week. On these days, we heard a lot of: “wow, my life is moving fast! We are on June!”. That means these people don’t use your time well, they just live for their work and forget to do other things, such as do a cardiovascular activity, go to the gym, exercise every day… well, you catch the idea. They take everything so seriously and don’t remember to maintain a healthy work-life balance.
Sometimes, they figure out all these problems, and then decide to start a program of exercises, but for discovering that probably they have got some health problems. The very common way that happens is these people start feeling anxiety, that drive to insomnia, exhausted, stress, depressed and fatigue. Then, they decide to do a physical examination, and figure out that their cholesterol is very bad. This, allied with a really poor diet can lead to heart attacks and others big problems.
One way to avert all these problems is make a lifestyle change. You could start an exercise routine, practicing some cardiovascular exercises like jogging, running, or maybe if you like go to the gym, weightlifting. But for that you must stay motivated, you have to exercise every day. You have got to eat healthier, drink more glasses of water and remember: everything in moderation! Don’t eat everything you crave, avoid fatty and salty foods.
Though we have a lot of commitments and work to do during the week, we need to remember to take care of our body. If we only worry about our out-problems without look for our intern-problems, I mean, our health, we’ll start to feel bad, and this will drive to a lot of visits in the hospital and medics, but can avoid if we start eating more healthy and practicing exercises.