What is the most effective way of maintaining your health?

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Avatar do usuário w.slayman 110
Gustavo Dias escreveu:To keep you always healthy, you have to do a several things.
You have to eat healthy food, and avoid eatting a lot industrialized food and other "heavy" food like: chips, hot dog, mayonese, ketchup, etc.
You have to do a lot of exercise to keep your body in shape.
Etc


Gustavo,

Please consider this rewrite and let me know if you have any questions or comments.

"To keep yourself healthy you have to do several things such as; eat healthy foods avoiding industrialized foods and especially "heavy" foods like; chips, hot dogs, mayonese, and ketchup. Additionally you need to exercise a lot to keep your body in shape."
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Avatar do usuário felipeh6 2170 7 53
Hi,

In my view, it's recommended to take plenty of exercise to burn calories, it's also important to follow a healthy diet and consulting your doctor on a regular basis.

Regards.