Um guia para quem estuda Inglês Online
Hello, my name is Adriano Alves and I have worked at Figueiredo Gym as a Bodybuilding Teacher since 2016. I also work as a Personal Trainer in the evening, at condominiums, residences and outdoor parks. I assist people who seek to improve their physical condition, where they need to reduce fat percentage and / or increase lean mass and muscle strength, improve aerobic conditioning, control or prevent diseases related to metabolic syndrome (diabetes, hypertension, among others). My working approach is based on high intensity and low volume training. That way, we make use of more varied methods and training systems, so we can help you save what you least have: time.