Como dizer "Comendo sem culpa, sem gula, você..." em inglês

Eating without (feeling) guilty, without gluttony, you don´t exaggerate and don´t feel regretful/disappointed with your alimentary/eating habits/dietary habits.


In a way you could replace, for example, dietary habits etc, by "your eating too much." And other ways.

Eu mudaria um pouco as palavras e a estrutura da frase:

If you eat without feelings of guilt and greediness,you'll avoid overeating and stress over your food.