Correção de Texto: How to lose weight without...
- draylson
- Localização: São Paulo, Brazil
- Membro desde: 17 Jan 2011, 19:02
- Perfil · 15 Pontos · 205 Mensagens
How to lose weight without losing your mind
First, create the habit to do exercices everyday. Reserve at least 45 minutes for physical exercises. It's not necessary starting a gym, buying miracle exercises machines or doing very strong exercises. Just a walk around the neigborhood should be sufficient.
Second, learn eating few quantities of food, but many times a day. It's recommended 6 meals by day. You can eat what you want, but control the quantities. Eat more fruits and vegetables and reduce the quantities of fried foods and sweeties.
First, create the habit to do exercices everyday. Reserve at least 45 minutes for physical exercises. It's not necessary starting a gym, buying miracle exercises machines or doing very strong exercises. Just a walk around the neigborhood should be sufficient.
Second, learn eating few quantities of food, but many times a day. It's recommended 6 meals by day. You can eat what you want, but control the quantities. Eat more fruits and vegetables and reduce the quantities of fried foods and sweeties.
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