Correção de Texto: Exercise addiction
- Sofia Gonçalves
- Localização: Esmoriz, Portugal
- Membro desde: 05 Nov 2014, 19:08
- Perfil · 5 Mensagens
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Various studies have showed the physical and emotional health benefits of regular exercise. However, almost anything harms when taken to an extreme.
Exercise addiction describes a compulsive disorder that compels people to exercise excessively. It usually starts with a desire for physical fitness and sometimes is related with eating disorders.
A healthy athlete and an exercise addict may share similar levels of training volume - the difference is in the attitude. To an exercise addict exercise has become the priority.
Exercise addiction is caused by the euphoric feelings resulting from the release of endorphins that occurs during intense sessions of exercise. An addict has to exercise more to trigger the chemical release. There are several similarities between exercise addiction and drug addiction, including effects on mood, tolerance and withdrawal.
Increased fitness obsession and decreased social activity commonly indicate exercise addiction. There are more symptoms, such as exercising more than once a day, feeling unable to skip a day, exposing yourself to dangerous weather or situations in order to exercise, and experiencing overwhelming feelings of guilt, anxiety, or irritability when you haven't exercised for 24 to 36 hours.
Exercise is beneficial only to a point. Excessive exercise without adequate recovery stresses the body, decreasing immune function and increasing the chance of upper respiratory infection and can result in chronic damage to connective tissues. Addicts are at higher risk for osteoarthritis and stress fractures. Furthermore, woman can become infertile when the body fat percentage is very low.
Various studies have showed the physical and emotional health benefits of regular exercise. However, almost anything harms when taken to an extreme.
Exercise addiction describes a compulsive disorder that compels people to exercise excessively. It usually starts with a desire for physical fitness and sometimes is related with eating disorders.
A healthy athlete and an exercise addict may share similar levels of training volume - the difference is in the attitude. To an exercise addict exercise has become the priority.
Exercise addiction is caused by the euphoric feelings resulting from the release of endorphins that occurs during intense sessions of exercise. An addict has to exercise more to trigger the chemical release. There are several similarities between exercise addiction and drug addiction, including effects on mood, tolerance and withdrawal.
Increased fitness obsession and decreased social activity commonly indicate exercise addiction. There are more symptoms, such as exercising more than once a day, feeling unable to skip a day, exposing yourself to dangerous weather or situations in order to exercise, and experiencing overwhelming feelings of guilt, anxiety, or irritability when you haven't exercised for 24 to 36 hours.
Exercise is beneficial only to a point. Excessive exercise without adequate recovery stresses the body, decreasing immune function and increasing the chance of upper respiratory infection and can result in chronic damage to connective tissues. Addicts are at higher risk for osteoarthritis and stress fractures. Furthermore, woman can become infertile when the body fat percentage is very low.
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