Watching subtitled films can help learning foreign languages?

Ref. journals.plos

This research article shows that watching with TL subtitles improved listening more than watching it without any subtitles( 16,88% x 7,08% ). That's interesting. Many people that recommend input-based methods advise against subtitles and group watching subtitled TV shows/movies as "reading" practice instead of "listening".

So, what do you think about this research article about subtitles? In your experience, what worked better for improve your listening skills?