Correção de texto: ''...take supplement after training.''

A lot of people have doubts about the importance of taking supplements after training.
The main reason why you need to take a supplement after training is because while you are exercicing you are putting a lot of stress on your muscles and many people think that at this moment they are gaining mass because their arms are very swollen but that's not true! You are "destroying" your muscles as you are exercicing, this is why you need to take protein together with carbs after training because the protein will replanish your muscles and the carbs will recorver your energy and bring glycogen to your muscles.

If you don't take these supplements after training you'll probably lose mass instead of gaining.
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Avatar do usuário Ricardo F. Bernardi 9230 15 171
TAKING SUPPLEMENT AFTER TRAINING

A lot of people have questions about the importance of taking supplements after training.

The main reason why you need to take a supplement after training is because while you are exercising you are putting a lot of stress on your muscles and many people think that they are gaining mass at the moment because their arms get swollen. However, that's not true!

You are "destroying" your muscles as you are exercising. This is why you need to take protein and carbs together after training. The protein will replanish your muscles while the carbs will recover your energy and bring glycogen to the muscles.

If you don't take these supplements after training, you'll probably lose mass instead of gaining it / some.