Beer is good for the bones. Drink up!

Avatar do usuário Henry Cunha 10000 3 16 177
"Beer builds better bones, study finds
February 9, 2010

Lesley Ciarula Taylor


Beer helps build better bones and could help ward off osteoporosis in aging men and women, a California study has found.

After testing 100 commercial beers and brewing some of their own, food science researchers at the University of California at Davis can confirm, “Beer is a very rich source of silicon” but not all beers are created equal. ....."

For the rest of the story, please see ... tudy-finds
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Avatar do usuário Flavia.lm 3925 1 9 88
"An alternative to a litre or so of beer a day would be a cup of granola (25 milligrams of silicon), oat bran (47 mg) or porridge (24 mg)."

Grains never more! Let's have beer for breakfast!