Beer is good for the bones. Drink up!

Avatar do usuário Henry Cunha 9900 2 17 177
"Beer builds better bones, study finds
February 9, 2010

Lesley Ciarula Taylor

STAFF REPORTER

Beer helps build better bones and could help ward off osteoporosis in aging men and women, a California study has found.

After testing 100 commercial beers and brewing some of their own, food science researchers at the University of California at Davis can confirm, “Beer is a very rich source of silicon” but not all beers are created equal. ....."

For the rest of the story, please see

http://www.parentcentral.ca/parent/arti ... tudy-finds
Avatar do usuário Flavia.lm 3845 1 9 85
"An alternative to a litre or so of beer a day would be a cup of granola (25 milligrams of silicon), oat bran (47 mg) or porridge (24 mg)."

Grains never more! Let's have beer for breakfast!
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