To be better off - Tradução em português

Hi folks!

If your exercise goals are weight-loss oriented, you might be better off skipping the pills and trying these tricks instead. None of them are a full-scale loathsome diet, and all of them are easy to incorporate into your busy life.

to be better off= To be in a better condition.

How can I translate these sentences to Portuguese?

Thanks in Adavance

Marcio Alexandre